gottasport.com Report : Visit Site


  • Server:lighttpd/1.4.35...

    The main IP address: 139.162.149.12,Your server United States,- ISP:Linode  TLD:com CountryCode:US

    The description :strength training, weight training, cardio benefits, weight loss hints and much more at gotta sport. home about contact us weight loss cardio nutrition training anabolic steroids equipment interesting...

    This report updates in 06-Sep-2018

Created Date:2006-07-13
Changed Date:2016-07-14
Expires Date:2017-07-13

Technical data of the gottasport.com


Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host gottasport.com. Currently, hosted in United States and its service provider is Linode .

Latitude: 40.71427154541
Longitude: -74.005966186523
Country: United States (US)
City: -
Region: -
ISP: Linode

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HTTP Header Analysis


HTTP Header information is a part of HTTP protocol that a user's browser sends to called lighttpd/1.4.35 containing the details of what the browser wants and will accept back from the web server.

Transfer-Encoding:chunked
Date:Wed, 05 Sep 2018 19:39:02 GMT
Content-Type:text/html; charset=UTF-8
X-Pingback:http://gottasport.com/xmlrpc.php
Server:lighttpd/1.4.35

DNS

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HtmlToText

strength training, weight training, cardio benefits, weight loss hints and much more at gotta sport. home about contact us weight loss cardio nutrition training anabolic steroids equipment interesting sites spelletjes welcome to gotta sport, your number one resource for strength training, a guide to losing weight, buying fitness equipment and more. i will try to update at least three times a week so you too can discover how to lose weight, gain muscle mass and lead a happy healthy life. 5 ways to identify your diet is healthy or requires a makeover posted in nutrition , weight loss , weight training | comments off on 5 ways to identify your diet is healthy or requires a makeover 5 ways to identify your diet is healthy or requires a makeover are you following the right diet plan? this is one concern that often plagues our minds while following a diet regime. however, you may not be following the right diet plan in some cases. your diet may not be healthy enough and may require a prompt makeover to ensure that you get back on track health wise. how can you identify whether your diet is healthy or requires a makeover? here are some signs that firmly indicate that your diet needs a fast makeover. constant fluctuations in weight your diet plan may help you lose a bit of weight all of a sudden and this might just bring about renewed determination with regard to following your diet plan. however, if your body has stopped responding to the diet, you may just be witnessing fluctuations in weight and the lost weight may sometimes come back. if you are not getting the desired results, your diet needs a prompt makeover. fad dieting can help you lose loads of calories but they only return after a period of time. frequent weight changes are a surefire indicator of the wrong diet plan being followed. constant cravings and urge to cheat on the plan if you end up cheating on your diet plan a little more than desired, your diet plan is not working for sure. an effective diet plan keeps you full and satisfied without recurring hunger pangs and cravings. your diet plan should only aim at reducing or eliminating items that you can live without and moderate the rest. a diet is a lifestyle change and if you still have cravings and hunger pangs, you may be on the wrong track! you lack ample energy and strength each day your diet plan should ideally give you increased energy and strength. if you are short on energy on a regular basis and feel quite weak, you should instantly change your diet plan. a balanced and healthy diet will always make you stronger and more energetic. if it is the other way round, be sure that your diet plan needs a rapid makeover. if you are skeptical about preparing balanced meals, you can make use of the recognized diet services. for instance, nutrisystem excels in delivering balanced and portion controlled meals. you can also diet in a safe and healthy manner, as their meals are low fat, low glycemic, low sodium, low carb and low calorific. you do not follow the recommendations of the usda perfectly following all the recommendations of the usda will never be possible unless each and every meal portion is accurately measured to the last detail. this is not possible from a practical perspective. however, your diet plan should at least be in sync with these recommendations especially with regard to the multiple nutrients required by your body from each food group. many diet plans thrive on cutting out essential food groups and this causes damages and problems in the future. increased tiredness is tiredness your daily companion? if it is, this may be a sign that your diet plan may not be working. crashes in overall energy lead to such tiredness and sluggishness. if fatigue overwhelms you all day, you may not be catching up on the right nutrition. you may be consuming the wrong foods at the wrong times. you may not be paying attention to spikes and changes in blood sugar levels and may not be consuming healthy snacks as well. these signs are a clear indicator of the fact that your diet requires a makeover! 5 ways to identify your diet is healthy or requires a makeover author: jessica robert passionately blogs about weight loss ideas and diet tips. her blog displays helpful articles on easy dieting methods and weight loss ideas. disadvantages of high intensity interval training posted in cardio | no comments » ok ok so you get the point: hiit is very good! i’ve already discussed the many advantages of high interval intensity training, i’ve shown how to make a training program for hiit… but now, i will discuss the other side of the medal: the disadvantages. read the rest of this entry » harris benedict formula for women and men posted in weight loss | no comments » the harris benedict equation is a calorie formula using the variables of height, weight, age, and gender to calculate basal metabolic rate (bmr). this is more accurate than calculating calorie needs based on total body weight alone. the only factor it omits is lean body mass and thus the ratio of muscle-to-fat a body has. read the rest of this entry » how to perform high intensity interval training (hiit)? posted in cardio | no comments » how? 1. warm up for a few minutes. 2. once you’ve warmed up, sprint as fast as you can for 20 seconds 3. after these 20 seconds of hell, take a 1-minute break by walking slowly. 4. sprint another 20 seconds at full pace! then take a 1-minute break again 5. continue this cycle until you’ve reached 6-8 sprints. 6. cool down by jogging for a few minutes. 7. stretch! after your first workout, you might feel really, really bad. like you want to throw up, or just lie down on the road. don’t worry, this will get better later on. think about your first workout, i bet the day after it, you were stiff as hell too, right? i’ve just explained high intensity interval training via running, but this can also be done by swimming, rowing, an elliptical trainer, etc. training program for high intensity interval training a good scheme might look like this: week number of trainings number of sprints 1 1 5 2 1 6 3 2 5,6 4 2 6,6 5 3 5,5,5 6 3 6,5,5 7 3 6,5,6 8 3 6,6,6 9 3 7,6,6 10 3 7,6,7 as you can see, the number of sprints per training steadily goes up. obviously, the more sprints, the harder it gets!don’t forget to add a “deload” once in a while. for example, after week 5, which is the first week that you’ll be training 3 times a week, you could take a full week off. that’s right, no hiit for a week, to let your body recuperate. a few remarks about high intensity interval training (hiit) posted in cardio | no comments » not too long ago, i wrote an article about high intensity interval training with a training program included. i have some more remarks about the high intensity interval training program: 1. if your physical condition is already ok, then you can start week 1 with 6 sprints. if your physical condition is darn good, then consider 7 or even 8 sprints! in week 10, you will then reach 10-11 sprints, which would be incredibly good! 2. if you’re an advanced athlete, you could also increase the intervals. for example, instead of sprinting for 20 seconds, you could try sprinting for 30 seconds! 3. and lastly, you could also add an incline hill or increase the resistance on your elliptical trainer / bicycle as an interval. as long as you give yourself for a full 100% during these intervals, things should be ok. 4. if you’re already into weight lifting, powerlifting or bodybuilding, then you might want to refrain yourself from doing 3 hiit workouts per week. weight training is already very demanding for your body and is the same kind of anaerobic training as hiit. furthermore, since hiit will also develop hypertrophy, this will only happen if you rest well (as with normal weight training). so if you work out 4 times a week in the gym, 1-2 hiit workouts should be plenty. don’t forget to eat more too if you still want to gain muscle! importance of water explained posted in

URL analysis for gottasport.com


http://gottasport.com/cardio/35/low-impact-exercises-explained.html#respond
http://gottasport.com/weight-training/31/why-should-you-squat-with-full-range-of-motion.html#respond
http://gottasport.com/weight-loss/34/the-truth-about-diet-pills.html#more-34
http://gottasport.com/weight-loss/28/popular-but-unhealthy-diets-explained.html#more-28
http://gottasport.com/cardio/35/low-impact-exercises-explained.html#more-35
http://gottasport.com/cardio/62/high-intensity-interval-training-hiit-explained.html
http://gottasport.com/weight-training/32/technique-of-back-squats.html#more-32
http://gottasport.com/about
http://gottasport.com/weight-loss/26/how-does-the-body-get-rid-of-fat.html
http://gottasport.com/cardio/66/disadvantages-of-high-intensity-interval-training.html#more-66
http://www.gottasport.com
http://gottasport.com/cardio/40/running-hints-for-beginners.html#more-40
http://gottasport.com/weight-loss/46/yoyo-dieting-why-to-avoid-it.html#more-46
http://gottasport.com/weight-loss/47/free-weight-loss-tips-and-hints.html#more-47
http://gottasport.com/weight-training/48/how-to-perform-a-deadlift.html#respond

Whois Information


Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: gottasport.com
Registry Domain ID: 517470007_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.antagus.de
Registrar URL: http://www.vautron.de
Updated Date: 2016-07-15T03:55:53Z
Creation Date: 2006-07-13T10:48:32Z
Registrar Registration Expiration Date: 2017-07-13T00:00:00Z
Registrar: Vautron Rechenzentrum AG
Registrar IANA ID: 1443
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +49.9415990570
Domain Status: ok
Registry Registrant ID:
Registrant Name: Laurens Van Acker
Registrant Organization: Nempo
Registrant Street: Lindestuk 15
Registrant City: Wondelgem
Registrant State/Province: Oost-Vlaanderen
Registrant Postal Code: 9032
Registrant Country: BE
Registrant Phone: +32.476967594
Registrant Phone Ext:
Registrant Fax: +32.476967594
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID:
Admin Name: Laurens Van Acker
Admin Organization: Nempo
Admin Street: Lindestuk 15
Admin City: Wondelgem
Admin State/Province: Oost-Vlaanderen
Admin Postal Code: 9032
Admin Country: BE
Admin Phone: +32.476967594
Admin Phone Ext:
Admin Fax: +32.476967594
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID:
Tech Name: Laurens Van Acker
Tech Organization: Nempo
Tech Street: Lindestuk 15
Tech City: Wondelgem
Tech State/Province: Oost-Vlaanderen
Tech Postal Code: 9032
Tech Country: BE
Tech Phone: +32.476967594
Tech Phone Ext:
Tech Fax: +32.476967594
Tech Fax Ext:
Tech Email: [email protected]
Name Server: ns3.linode.com
Name Server: ns4.linode.com
Name Server: ns5.linode.com
Name Server: ns1.linode.com
Name Server: ns2.linode.com
DNSSEC: unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2017-07-09T19:05:10Z <<<



  REGISTRAR VAUTRON RECHENZENTRUM AG

  REFERRER http://www.vautron.de

SERVERS

  SERVER com.whois-servers.net

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DOMAIN

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NSERVER

  NS1.LINODE.COM 162.159.27.72

  NS2.LINODE.COM 162.159.24.39

  NS3.LINODE.COM 162.159.25.129

  NS4.LINODE.COM 162.159.26.99

  NS5.LINODE.COM 162.159.24.25

STATUS
ok https://icann.org/epp#ok

  CHANGED 2016-07-14

  CREATED 2006-07-13

  EXPIRES 2017-07-13

  REGISTERED yes

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